In a world where stress is a constant state of being, a new travel trend is emerging that doesn’t just help your body relax, but also actively rewires your brain for better…
Tag: mental clarity
Training Your Breath: Breathwork for Anxiety & FocusÂ
In a time when feeling overwhelmed, distracted, or even anxious has become almost commonplace, what if I told you the remedy to quiet a busy mind and create laser-like focus? Is it…
Warning Signs That You Require a Mental Health Break (And How to Take One)
It started with ignoring minute details, a deadline here and a meeting there. Next came irritability, sleepless nights, and that persistent weight in your chest. If this sounds a little familiar, don’t…
How to Build a Morning Routine for Mental Wellness
The way you begin a morning will typically set the feelings for the entire day. A hurried or chaotic start usually translates to a stressful day. On the other hand, a calming,…