You make a weekend promise to yourself on Friday night that the coming weekend will solve all your issues. Your plan involves extended sleep, gym cancellation, comfort food delivery, and full recovery…
Tag: Mental Exhaustion
Mental Overload Syndrome: When Your Brain Never Gets to Rest
The condition starts with a silent beginning. You can get up, sleep-deprived, despite having had a decent night sleep. Your phone rings before you leave your bed. Messages, reminders, headlines, and expectations…
Deciding Fatigue: Having to Make a Continuous Stream of Decisions Drains Our Mental ResourcesÂ
It was just another morning again when you went to the closet, thought for five minutes, then stood there still undetermined. What would it be, coffee or tea? A workout or a…