It started with ignoring minute details, a deadline here and a meeting there. Next came irritability, sleepless nights, and that persistent weight in your chest. If this sounds a little familiar, don’t…
Tag: Mental Health Awareness
Digital Detox: Reclaiming Your Time and Mental Health
In this fast-paced, screen-laden world today, it feels as if everything is slipping away in anxiety and distraction. Notifications never stop. Social media consumes all your time and effort. Our work-life balance…