We have all faced the age-old question of whether to have a hot bath or a cold shower post workout, or after a long day. Selecting your cold shower vs hot bath…
Tag: mental health tips
How to Build a Morning Routine for Mental Wellness
The way you begin a morning will typically set the feelings for the entire day. A hurried or chaotic start usually translates to a stressful day. On the other hand, a calming,…