She felt worn out when she got up, not because she had less sleep but her brain was always active. Grocery lists, unread messages, work deadlines, family expectations, and emotional check-ins dominated…
Tag: Mental Wellbeing
Posture and Mood: The Effect of Body Language on Mental Health
Have you ever felt more exhausted by slouching, after a long and tiring day? Or how standing straight and having open shoulders can improve your confidence? One of these connections is posture…