Maya of all people could not have guessed that it was the tightness of her jeans that would become the first evidence of her waistline expanding, thus, she put the blame on…
Tag: Metabolism Boost
Intermittent Fasting Myths: What Science Really Says
Many people around us highly praise intermittent fasting, the fashionable eating style that promises weight loss, better focus, and even a longer life. However, with numerous influencers, diet coaches, and so called…
Ultra-Processed Foods: A Saboteur of Our Metabolism
We all have a convenience story. It might be mindlessly grabbing a bag of convenience snacks or mindlessly selecting the colorful snack off the grocery shelf. Those moments do not seem significant….