Many people around us highly praise intermittent fasting, the fashionable eating style that promises weight loss, better focus, and even a longer life. However, with numerous influencers, diet coaches, and so called…
Tag: Metabolism Boost
Ultra-Processed Foods: A Saboteur of Our Metabolism
We all have a convenience story. It might be mindlessly grabbing a bag of convenience snacks or mindlessly selecting the colorful snack off the grocery shelf. Those moments do not seem significant….