One morning, the alarm rings and irritation hits instantly. A slow internet connection feels unbearable. A minor comment stings more than it should. This is not a weakness. It is often nervous…
Tag: mind-body connection
Posture and Mood: The Effect of Body Language on Mental Health
Have you ever felt more exhausted by slouching, after a long and tiring day? Or how standing straight and having open shoulders can improve your confidence? One of these connections is posture…
Sudden Restlessness and Fast Heartbeat: When It’s Anxiety, Not a Heart Problem
Have you ever happened to have your heart suddenly racing, when you have no obvious cause of it? You may be relaxing and then suddenly your chest pains you breathe at a…
Grounding Therapy: Health Benefits of Walking Barefoot on Earth
When did you last feel grass beneath your feet? For many of us, years have passed since that last experience. However, grounding therapy, as it is now called, is gaining new attention…