Your heart starts to race while your chest grows tight which forces you to stop and breathe. You might think it is tiredness but these moments actually show deeper shortness of breath…
Tag: mindful breathing
Training Your Breath: Breathwork for Anxiety & Focus
In a time when feeling overwhelmed, distracted, or even anxious has become almost commonplace, what if I told you the remedy to quiet a busy mind and create laser-like focus? Is it…