It was just another morning again when you went to the closet, thought for five minutes, then stood there still undetermined. What would it be, coffee or tea? A workout or a…
Tag: Mindfulness Practices
High-functioning anxiety: appearing fine while being overwhelmed from within
She answers emails on time. She smiles in meetings. Her life looks sorted from the outside. Yet, when the day finally slows down, her chest feels tight and her thoughts refuse to…
Warning Signs That You Require a Mental Health Break (And How to Take One)
It started with ignoring minute details, a deadline here and a meeting there. Next came irritability, sleepless nights, and that persistent weight in your chest. If this sounds a little familiar, don’t…