People often hear, “Get stronger.” That usually means lifting more weight and adding more resistance over time. As you get older, that message starts to miss something. In day to day life,…
Tag: Mobility Training
Movement Diversity : Why Your Body Needs More Than One Exercise
Have you ever caught yourself feeling stiff, like, right after doing the same session again and again? A lot of people think running, weightlifting, or even yoga by itself is basically all…