We have all faced the age-old question of whether to have a hot bath or a cold shower post workout, or after a long day. Selecting your cold shower vs hot bath…
Tag: muscle recovery
High Protein Diets: With Fitness and Wellness in Mind
The dunk usually starts with a question: Why am I so tired when I eat sufficiently? Or why does my workout have no effect when I’m consistent? The solution for many may…