You lace up your trainers, notice the pain in your thighs, and wonder if not doing today’s hard exercise will be a downside to your progress. Many individuals go through this situation….
Tag: muscle recovery
Foods for Muscle Recovery After HIIT and Strength Training
The legs are shaking after a severe HIIT workout. Heartbeat is still running fast. You realize that the body is calling for food, but going through your kitchen is like scrolling…
Cold Showers or Hot Baths: What Works for Recovery and Mental Health?
We have all faced the age-old question of whether to have a hot bath or a cold shower post workout, or after a long day. Selecting your cold shower vs hot bath…
High Protein Diets: With Fitness and Wellness in Mind
The dunk usually starts with a question: Why am I so tired when I eat sufficiently? Or why does my workout have no effect when I’m consistent? The solution for many may…