Feeling your mind being agitated, anxious, or even overwhelmed instead of calm or satisfied after a meal? This is the case for many individuals. The uneasy feeling is one of the most…
Tag: natural anxiety relief
Training Your Breath: Breathwork for Anxiety & FocusÂ
In a time when feeling overwhelmed, distracted, or even anxious has become almost commonplace, what if I told you the remedy to quiet a busy mind and create laser-like focus? Is it…