You feel hungry between meals, and chips do not sound right. You grab a bowl of roasted makhana. It’s light to eat, and you get a satisfying crunch. It also feels like…
Tag: Nutrient Rich Foods
High-Protein Dairy in India: Are Paneer, Greek Yogurt, and Milk Changing What We Eat?
You may notice it in an Indian house. Paneer might sit next to the vegetables. Greek yogurt may appear in breakfast bowls. Even a plain glass of milk can feel like it…
Fertility Nutrition: Do Daily Food Selections Affect Reproductive Wellness?
When it comes to the subject of supporting reproductive wellness, food is not likely to be the first thing people consider. Yet, daily meals affect nutrition as well as energy and hormone…
Bone Health Beyond Calcium: What really, keeps your bones strong?
For years, calcium has been treated as the star nutrient for healthy bones. But honestly your skeleton needs more than one mineral, to stay resilient. Osteoporosis prevention really starts with a broader…
The 30-Plant Challenge: can eating more plant variety help your diet?
Have you ever looked at your weekly meals and thought you are repeating the same few vegetables, fruits and grains. and then you shrug it off because “it seems fine”… or because…
Morning Superfoods: What to Eat on an Empty Stomach for Maximum Health Benefits
Every day begins with the ‘Morning’ regiment and what you decide to feast on immediately after waking up determines whether your body gets nourished or rather drains its energy. That is why…