So you finish up lunch, you head back to your desk and then, suddenly the simplest task feels like it’s unreachable, like your brain is late to the party or something. Your…
Tag: Nutrition and mental health
Food Noise: Why You’re Always Thinking About Food (and How to Stop)
Your work time starts but your thoughts go to snacks. Before you knew it yourself, you ate your meal and yet, the next one is already on its way. You are not…
Stress alters hunger hormones, leading to emotional eating. What to do instead?
The day felt stretched out and the kitchen was silent. There was no real hunger, but still, the hand went out for snacks. That particular instance provides an exceptionally clear illustration of…
Mood-Enhancing Foods: What to Eat to Feel Happier Naturally
Few things can pick you up quite like a hearty bowl of soup or a square of delicious dark chocolate. And it is not always about pleasure. There has been enough scientific…