When you wake up you often grab your phone and feel as though you’re already behind. Social media has both tips to accomplish everything before 8 a.m., and also encourages you to…
Tag: Positive Habits
The Lost Art of Daydreaming, and how Your Brain needs it
Have you ever caught yourself just staring out the window, while your mind wanders off somewhere else. Like, you might’ve imagined a dream vacation, looped an old memory, and then suddenly thought…
Why is Modern Life Mentally Noisy and How To Make it Calm
At any point have you been totally exhausted at the end of the day even though you weren’t doing anything physical? You rise and look at your phone, read the updates, respond…