So you finish training or whatever you did, shower, then you just move on with your day. But really, what happens inside your body right after all that, like in the background,…
Tag: recovery nutrition
Why Your Body Needs Recovery Weeks, Not Just Rest Days
Have you ever stuck to your workout plan pretty closely, but you still feel tired, a little weak, or just sort of stalled ? A lot of people think the fix is…
The Science of Recovery Days: Are You Exercising Too Much?
So you do a hard workout, you feel charged up, and you think, “ok, I’m going back to the gym again tomorrow.” Then you do it, day after day, like this for…
Hidden Signs of Overtraining: When Exercise Starts Hurting Your Hormones
You began your workouts to achieve stronger and leaner and more confident physical appearance. But recently you began to notice a disturbance in your body. Your sleep pattern became less deep. Sudden…
Active Recovery Days: Why Rest Workouts Are Beneficial for Your Strength and Fat Loss
You lace up your trainers, notice the pain in your thighs, and wonder if not doing today’s hard exercise will be a downside to your progress. Many individuals go through this situation….