Every now and then, a complete night’s sleep leaves you feeling exhausted. Your complexion has no radiance. Your digestion is not working well. These symptoms may seem like a coincidence, but they…
Tag: reduce inflammation
Cold Showers or Hot Baths: What Works for Recovery and Mental Health?
We have all faced the age-old question of whether to have a hot bath or a cold shower post workout, or after a long day. Selecting your cold shower vs hot bath…