Riya’s first experience with digital detox was on Sunday. She turned off her phone, shut down her computer, and sat down to eat without any interruptions; she didn’t scroll through social media…
Tag: reduce screen time
Digital Mindfulness: How to Use Your Phone Without Messing With Mental Health
In today’s world, our phones are practically extensions of our hands. Whether we’re doom-scrolling Instagram before bed or replying to emails over dinner, it’s easy to lose track of how much digital…