Have you ever found yourself stuck in a repetitive way of thinking and even realized it will not change anything? That is the frustrating, slippery slope of overthinking and mental health; a…
Tag: Relaxation techniques
Grounding Therapy: Health Benefits of Walking Barefoot on Earth
When did you last feel grass beneath your feet? For many of us, years have passed since that last experience. However, grounding therapy, as it is now called, is gaining new attention…