People often hear, “Get stronger.” That usually means lifting more weight and adding more resistance over time. As you get older, that message starts to miss something. In day to day life,…
Tag: Resistance Training
Strength Training for Women: Why Building Muscle is Becoming a Fresh Wellness Goal
A couple years ago, a lot of women would walk into a gym with one mission: burn calories. Now the whole conversation feels different. More women are lifting weights, building muscle, and…