Riya can’t remember how many times she has rubbed her eyes in the past hour. The glare from her laptop feels almost blinding, but she can’t walk away, work deadlines aren’t interested…
Tag: screen time health
Smartphone Neck Relief: Exercises to Reverse ‘Text Neck’ Permanently
Fix your posture, ease the pain, and reclaim your neck one move at a time. The “Text Neck” Wake Up Call It started like this: you’re scrolling through your phone, head tilted…