She answers emails on time. She smiles in meetings. Her life looks sorted from the outside. Yet, when the day finally slows down, her chest feels tight and her thoughts refuse to…
Tag: Self Awareness
The Psychology of Overthinking: How to Quiet a Busy Mind
Have you ever found yourself stuck in a repetitive way of thinking and even realized it will not change anything? That is the frustrating, slippery slope of overthinking and mental health; a…