Maya used to fear silence, honestly. Whenever she got even a little free time, she would fill it up, with endless scrolling, TV shows, or random chats, wherever they popped up. But…
Tag: Self Awareness
High-functioning anxiety: appearing fine while being overwhelmed from within
She answers emails on time. She smiles in meetings. Her life looks sorted from the outside. Yet, when the day finally slows down, her chest feels tight and her thoughts refuse to…
The Psychology of Overthinking: How to Quiet a Busy Mind
Have you ever found yourself stuck in a repetitive way of thinking and even realized it will not change anything? That is the frustrating, slippery slope of overthinking and mental health; a…