In a society where productivity is often viewed positively, taking a break may feel like you’re falling behind the run of productivity. You might spend your evening watching shows, resting, surfing, or…
Tag: Self Care
Low-Stimulation Wellness: Why Many People Pick Calmer Health Habits
Imagine your morning. Alarm goes off. Your phone lights up with new alerts. You check messages and your list keeps getting longer. It can feel like there is no pause. This is…
The Rise of Social Wellness: why friendships matter for your health
Last Friday, Maya shut her laptop after a long day and noticed something… odd. She had replied to dozens of messages, but somehow she hadn’t talked with anyone like, really talked. So…
Mindful Eating vs Intuitive Eating: Which One Is Right for Your Journey?
Have you ever completed your meal and thought, “Was I really hungry or did I simply eat because it was mealtime”? This one query can completely shift your perspective towards food. Practicing…
Nature Prescriptions: Can Doctors really prescribe time outdoors?
Have you ever noticed how a quick walk through a park can sort of make you feel lighter, like your head is a bit clearer… or calmer, as if everything inside you…
The health impact of constant background noise
Have you ever noticed how your day sort of starts with an alarm, then drifts into traffic, office chatter, phone notifications, and ends with a television still humming in the background? A…
Why Your Home Environment Might Be Affecting Your Health
Have you ever noticed you feel tired, restless, or just not really motivated even after a day that should feel calm and relaxing at home? You eat well, you exercise regularly, and…
The Rise of Preventive Wellness: Small Habits That Prevent Big Problems
Ever made promises to yourself to get healthy after the hectic week, but repeated the same promise again? It’s only when we are tired, stressed or feeling unwell with our bodies that…
Blue Mind Theory: why being near water makes you feel calmer
Have you ever caught yourself, kind of relaxing right when you hear the waves or you’re watching a quiet river glide by? It may not be just your imagination. The Blue Mind…
Attention Fragmentation, How nonstop notifications mess with your well being
Have you ever picked up your phone, just to check the time, and then suddenly realized like 20 minutes disappeared while you hopped from one small ping to the next? It looks…