Ever finish a long day, and you’re tired , but also sort of hollow? Like you did the things, replied to messages, checked off the last item, and still… no real happiness…
Tag: Self Care Habits
Wellness Walks: Why Walking without “fitness goals” is actually good for your mind
Have you ever stepped outside and just walked, not really checking your smartwatch, or counting calories. Lately a lot of people have started trying Silent Walking, like it’s this gentle way to…
Why Your Body Aches when you are under Stress: The Muscle Cortisol Connection
Have you ever observed that your shoulders become tight in front of a big deadline? Or that your lower back throbs after a heated argument? The stress aches-induced body pain which people…
Deciding Fatigue: Having to Make a Continuous Stream of Decisions Drains Our Mental Resources
It was just another morning again when you went to the closet, thought for five minutes, then stood there still undetermined. What would it be, coffee or tea? A workout or a…
Hormonally Healthy Breakfast Foods: What to Eat in the Morning for Balanced Energy Throughout the Day
If your mornings seem like an endless loop of yawning in slow-mo. with caffeine crashes, it is likely that your hormones are not on the right track. The good news is that…