Have you ever happened to have your heart suddenly racing, when you have no obvious cause of it? You may be relaxing and then suddenly your chest pains you breathe at a…
Tag: Selfcare Tips
Grounding Therapy: Health Benefits of Walking Barefoot on Earth
When did you last feel grass beneath your feet? For many of us, years have passed since that last experience. However, grounding therapy, as it is now called, is gaining new attention…
Unseen Mold Exposure: Health & Immunity Effects
An Unseen threat in Common Venues The new haven you’ve moved into is charming and freshly painted with a cheerful aura to it. From an outward perspective, there seems to be no…
Brain Fog Fixes: Lifestyle Changes to Enhance Focus
Are you Trapped in Fog? It’s Monday morning. You have opened your laptop and have a cup of coffee in hand, but your mind feels as thick as a cloud. The to…
Daily Dopamine Habits: Natural Mood Boosters without Caffeine or Sugar
Have you ever noticed your mood dragging even after the third cup of coffee? You are in good company. Many of us use caffeine and sugar for a rapid emotional boost. But…
Morning Mobility Routine to Awaken Those Joints from Being Stiff
A special charm is attached to dawn: tranquility, good air, and, for many, stiff joints and cold walks that constantly remind one of the gradual loss of a bit of nimbleness. Now,…
Posture Fix: Simple Exercises to Improve Alignment and Prevent Pain
Tightness in the neck by, say, middle of the day? Do you notice your shoulders drooping as you gaze into the mirror? You are not alone on this one. With office jobs,…