Have you ever noticed your mood dragging even after the third cup of coffee? You are in good company. Many of us use caffeine and sugar for a rapid emotional boost. But…
Tag: Selfcare Tips
Morning Mobility Routine to Awaken Those Joints from Being Stiff
A special charm is attached to dawn: tranquility, good air, and, for many, stiff joints and cold walks that constantly remind one of the gradual loss of a bit of nimbleness. Now,…
Posture Fix: Simple Exercises to Improve Alignment and Prevent Pain
Tightness in the neck by, say, middle of the day? Do you notice your shoulders drooping as you gaze into the mirror? You are not alone on this one. With office jobs,…