A special charm is attached to dawn: tranquility, good air, and, for many, stiff joints and cold walks that constantly remind one of the gradual loss of a bit of nimbleness. Now,…
Tag: Selfcare Tips
Posture Fix: Simple Exercises to Improve Alignment and Prevent Pain
Tightness in the neck by, say, middle of the day? Do you notice your shoulders drooping as you gaze into the mirror? You are not alone on this one. With office jobs,…