All of a sudden, you find yourself awake, check the clock, and express your discontent; you have finished a whole 8-hour night already. But your body is still heavy, slow and obstinate….
Tag: Sleep and gut connection
Best Nighttime Drinks for Deep Sleep and Relaxation
To follow and signal your body that it is time to rest, nothing can be more comforting than a hot mug of a drink that calms your senses after a long and…