When the night is all sweat and tosses and turns, looking up at the ceiling and just waiting to sleep, one wonders if there is another around. In the present time, getting…
Tag: sleep improvement
Cold Showers or Hot Baths: What Works for Recovery and Mental Health?
We have all faced the age-old question of whether to have a hot bath or a cold shower post workout, or after a long day. Selecting your cold shower vs hot bath…