The experiment began as a basic test which tested the nighttime sleep behavior of participants. One influencer shared their routine, and suddenly everyone was talking about better sleep hacks. Mouth Taping for…
Tag: Sleep Quality Improvement
Sleep Procrastination: The Reasons Behind Your Bedtime Delays When You Face Extreme Fatigue
At 11:47 PM, you experience tiredness and your eyes begin to burn. You continue to scroll through content on your device. You tell yourself, “Just five more minutes.” But those five minutes…
Sleep Apnea at Any Age: Quiet Indicators You Might Be Missing
For Arjun, a 32-year-old software developer, experiencing tiredness every morning waking up after sleeping for eight hours was eventually thought of as just stress. He didn’t realize that he had sleep apnea…