Last Sunday, Emma woke up without an alarm, and I mean really without one. She passed on her morning workout, made a calm breakfast, and spent about twenty minutes just sitting by…
Tag: Slow Living Lifestyle
Wellness Walks: Why Walking without “fitness goals” is actually good for your mind
Have you ever stepped outside and just walked, not really checking your smartwatch, or counting calories. Lately a lot of people have started trying Silent Walking, like it’s this gentle way to…