Standing desks can change your work world but only if you are using them properly. The Illusion of Productivity Without Pain When Priya changed to a standing desk, she pictured a life…
Tag: spine health
Posture Fix: Simple Exercises to Improve Alignment and Prevent Pain
Tightness in the neck by, say, middle of the day? Do you notice your shoulders drooping as you gaze into the mirror? You are not alone on this one. With office jobs,…
Back Pain from Sitting All Day? Try These Desk Stretches
The phrase “sitting is the new smoking” has been bandied about and your back must be in agreement. Your lower back might be just aching after a long day at the desk…