My friend, have you ever stood before the fridge late at night, biting your nails and looking for something sweet or salty to finish a stressful day? You’re not by yourself. Stress…
Tag: Weight loss tips
Does Beer Actually Cause Weight Gain? Busting the Myths
A long day follows, but no feeling beats drinking a cool beer. Many people think that drinking beer quickly leads to gaining weight. The weight gain and beer debate has been on…
Mindful Snacking: What Are The Ways to Satisfy Cravings without going into a state of deprivation?
The time was 4 p.m. and Priya was eyeing the cookie jar once more. She was not hungry, but the desire to have some snacks was high. Here is where mindful snacking…
Gluco-Zoning: A Smarter Way to Balance Blood Sugar for Energy and Weight Loss
Ever ride the rollercoaster of energy that day? One moment you’re a laser focused machine, the next you’re craving sugar like you need it to breathe. That’s your blood sugar chiming in!…
The Misconception Behind Fat Free Eating
If you’re thinking that fat free means guilt free, think again. In our quest for weight loss and health, we have been programmed to fear all fats. But what if the real…