Everything that consists of pureed fruits and vegetables, raw vegetables, and meals cooked at home. You expect lightness and energy. Instead, bloating, heaviness, or gas quietly follow. This confusing phase often pushes…
Tag: Weight management
Slow Metabolism Signs: First Indications That Your Body Requires a Reboot
It was mostly the case that Riya believed she was perfect in her ways, exercising in the morning, eating healthy and getting enough sleep. Although, she kept feeling tired, bloated and she…
Ultra-Processed Foods: A Saboteur of Our Metabolism
We all have a convenience story. It might be mindlessly grabbing a bag of convenience snacks or mindlessly selecting the colorful snack off the grocery shelf. Those moments do not seem significant….
Understanding Insulin Resistance: The Hidden Predictor of Diabetes
When 32-year-old marketing professional Maya recalled her persistent tiredness paired with her unshakable weight gain, she just assumed it was stress. So, she never thought much of it when her doctor addressed…