It was mostly the case that Riya believed she was perfect in her ways, exercising in the morning, eating healthy and getting enough sleep. Although, she kept feeling tired, bloated and she…
Tag: Weight management
Ultra-Processed Foods: A Saboteur of Our Metabolism
We all have a convenience story. It might be mindlessly grabbing a bag of convenience snacks or mindlessly selecting the colorful snack off the grocery shelf. Those moments do not seem significant….
Understanding Insulin Resistance: The Hidden Predictor of Diabetes
When 32-year-old marketing professional Maya recalled her persistent tiredness paired with her unshakable weight gain, she just assumed it was stress. So, she never thought much of it when her doctor addressed…