Have you ever felt more exhausted by slouching, after a long and tiring day? Or how standing straight and having open shoulders can improve your confidence? One of these connections is posture…
Tag: yoga for mental health
Yoga for Beginners at Home: Simple Moves to Alleviate Stress and Pain
Feeling too stressed and achy? These beginner yoga poses for stress relief will be just the soothing ritual your mind and body require. Starting Fresh: My Inception with Yoga When I first…