Seeking Balance, Strength, and Real Results Thirties not only bring life changes, but they also bring certain shifts in hormonal levels that can affect energy, mood, and weight. But there is no…
Tag: Yoga for Women’s Health
PCOD Yoga: Natural Relief via Breathe, Stretch, and Heal
A lot of women around the world struggle with Polycystic Ovarian Disease (PCOD), a common hormonal disorder. It has a series of prolonged signs which are irregular periods, weight gain, acne, and…