Do you ever find yourself being tired all the time, feeling down, and getting your weight changed suddenly without changing your lifestyle significantly? Thyroid symptoms at the onset might just be what you are experiencing. The thyroid, a tiny gland shaped like a butterfly and located in your neck, regulates your metabolic rate, and energy levels besides that it also controls your mood. When it is slowly getting out of order, your body gives very subtle signals, which are quite easy to miss. Let’s discover these secret signs before they become bigger health problems.
1. Fatigue That Won’t Just Disappear
Try to think of a situation when you have had a complete and sound night’s sleep, but you still get up feeling as if you have not rested at all. This is just one of the most frequent symptoms of a thyroid disorder. The thyroid hormones are the ones that define how the body turns the food into usable energy. When the level of these hormones falls, the metabolism slows down which is why you feel so tired even if you have not done a lot of work. A lot of people confuse this continual tiredness with too much work but it may as well be that your thyroid is having a hard time silently.
Advice: Begin recording your sleeping and energy levels. If rest doesn’t seem to work, take a thyroid test without delay.
2. Unexpected Weight Changes
Let me introduce you to Riya, a 28-year old marketing executive. She suddenly went up by 6 kilos in just three months and all her eating habits remained the same. In despair, she increased her exercising to twice but still, no outcome was visible. After a blood test, the diagnosis was hypothyroidism. A sudden increase in weight or an unaccounted for weight loss are among the thyroid symptoms.
Your metabolism is what controls how fast your body uses up calories. When it gets slow, you slowly gain the lost weight. On the other hand, if it gets faster, you will lose weight without a reason. Not paying attention to these changes can result in various health issues that take time to develop like hormonal imbalances.
3. Mood Swings and Cognitive Issues
Have you ever walked into a place and then completely forgotten why you came in the first place? Or found yourself feeling sad, irritable or anxious seemingly for no reason? This is not just “in your head.” An under active thyroid may lead to feelings of depression and lethargy; while an over active thyroid, feelings of anxiousness and restlessness.
When thyroid function fluctuates, mood and cognitive clarity will fluctuate. If you are off lately, do not pass it off as stress; it may very well be a sub-optimal thyroid-stimulating function.
4. Dry skin, hair loss and brittle nails
Your skin, hair and nails are much more than just epidermis; rather they often represent your inner health. Dry, scaly skin, balding hair, and weak fingernails may indicate underlying health issues. These are normally ignored symptoms of thyroid dysfunction but are very helpful when considering thyroid imbalances.
When the patient has erratic thyroid function they are unable to maintain hydration or nutrients and can leave the skin and/or hair unhealthy. The best course of action is to intervene quickly when noting changes in the above.
Natural support of thyroid
Looking after your gut is the first place to begin looking after your thyroid. Digestion aids in more nutrients being absorbed and balances hormones and boosts thyroid function. Recall the importance of hydration, fibers, and probiotics. Wondering on how to improve gut health? Fermented foods, greens, and sources of omega-3, such as walnuts can perform wonders.
Exercise, good sleep and stress also contribute to the overall thyroid health.
Final Thoughts
Before the body is actually screaming, it sends signals. Detecting those non-recognized symptoms of the thyroid would imply that the body can still be managed, and it has not gone completely out of control. Recognize the changes in your body, and as soon as possible, schedule an appointment with the doctor. Your actions now can impact the future.