There is nothing better on sunny days than to step outside and change your regular workout routine into something exciting and refreshing to energize and revitalize you. Whether you need adventure, calmness, or desire new high intensity workouts, you can find something that matches your personality right in the outdoors. Although there are many possibilities, Outdoor HIIT Workouts are by far the best modified version. Did we mention we are going to list out 10 new outdoor workouts for you to try this season? Now, let’s get going!
Find the Best Outdoor Workouts for Every Mood
Whether you are surfing, or running on a trail, outdoor workouts can bring novelty, challenge, and happiness into your life. Below is a list of 10 outdoor workouts that are sure to keep your body moving, and your spirit lifted.
1. Trail Running Nature’s Cardio Playground
Trail running combines the benefits of cardiovascular exercise with the excitement of discovering the great outdoors. Hard, uneven terrain forces you to balance and strengthens your muscles, as your body adapts to the terrain variation. You can simply take burst sprints on the flat sections for a quick HIIT method that promotes rapid fat burning while promoting endurance.
2. Surfing Power and Balance with Style
Surfing is a full body workout to challenge your strength, balance and stamina. Lots of core activation paddling ensures you work your upper body and core muscles. Improving your reflexes and coordination when riding waves. Riding waves in nature is the best vibe.
3. Hiking Fitness with a view.
Hiking is a gentle exercise that offers numerous advantages. It is fantastic for cardiovascular fitness, leg toning, and absorbing natural environments. You can select varying degree hiking; uphill will be harder, flat routes may allow you to stroll at a leisurely pace.
4. Roller-Skating Glide Your Way to Strength
Engaging in roller skating exercises the leg muscles, improves balance, and boosts endurance levels. Rolling in an open area adds an element of excitement and motivation, so working out becomes even more of a pleasure than a drudgery.
5. Energetic Cardio Workouts
Intermittent sprinting, explosive intensity for a short time with little recovery, makes Outdoor HIIT Workouts one of the most attractive fat burning and muscle gaining techniques with a time crunch on your hands. Sprinting, jumping, and challenging your limits for the sake of fresh air is what the open space demands from you.
6. Stand Up Paddleboarding Core and Calm
SUP provides both core strengthening and relaxing. Keeping balanced on the board whilst paddling gives you great stability and tones your body. And the best thing: Just being on the water is good for the soul.
7. Outdoor Yoga Stretch and Recharge
Yoga practice outdoors connects the body and inner spirit to all that is natural. Sun salutations and deep stretches with conscious breath will increase flexibility, reduce stress, and speed recovery from strenuous workouts.
8. Stair Running Put in Some Steps
Find a flight of stairs and sprint, or fast walk up and down it. Stair running will build your cardiovascular endurance and strength while stimulating your gluteal muscles, quads, and calves. Instead, do push-ups or planks at every landing to complete a mini Outdoor HIIT Workout.
9. Cycling Intervals Take a Pedal
Biking outside is superb for heart health and leg strength development. Throw in interval sprints of 30 seconds fast pedaling, then 1-2 minutes of slow pedaling, for an extra endurance burn in the HIIT fashion.
10. Outdoor Circuit Training Pick and Mix Exercises
Design your own workout circuit using benches, trails, and open areas. Create your own workout combination and include exercises including lunges, burpees, jumping jacks, and mountain climbers and perform them with little to no rest in between. This method will maximize your workout and turn it into a fun, effective Outdoor HIIT Workout.
Step Outside, Stay Fit
This outdoor, sunny season lets nature, and the outdoors be your fitness playground. From peaceful yoga to fast-paced Outdoor HIIT Workouts, there are so many ways to get outdoors and move, whatever your mood or fitness goal. Gather your yoga mat, run with your running buddy, ride a bike, walk your dog, bring your skateboard remember, just get out there and enjoy the sunshine while you get fitter and stronger.
Which one of these workout ideas will you tackle first? Tell us your favorite outdoor exercise or some outdoor workout tips in the comments section!