Emotional fitness is the basis of mental strength and the all-around well-being of a person. First, like physical fitness makes the body strong, emotional fitness maintains mental health and keeps stress at…
Author: nutranovalife
Top 10 UnhealthyDailyHabits That Could Be Making You Sick And How to Fix Them
We all have daily comforts grabbing a quick meal, checking our phones in bed, or skipping the gym “just for today” that we repeat without a second thought. While these routines may…
PCOD Yoga: Natural Relief via Breathe, Stretch, and Heal
A lot of women around the world struggle with Polycystic Ovarian Disease (PCOD), a common hormonal disorder. It has a series of prolonged signs which are irregular periods, weight gain, acne, and…
The Truth About Protein Powders: Do You Really Require Them?
Protein powder has become a favored supplement in the fitness and wellness milieu and is considered essential by many for muscle growth and recovery/body composition. The typical use of protein powder is…