A long day follows, but no feeling beats drinking a cool beer. Many people think that drinking beer quickly leads to gaining weight. The weight gain and beer debate has been on…
Author: nutranovalife
Adaptogens for Stress Relief: How Herbs Like Ashwagandha Improve Mental Health
Life today feels like a constant race. We are bombarded with deadlines, continual reminders, and the necessity to stay on. This is precisely where the adaptogens for anxiety helpers come in, the…
Collagen-Boosting Foods: Holistic Methods of Achieving Firm, Youthful Skin
Have you ever asked yourself while looking in the mirror, why your skin doesn’t look as plump and radiant as it did? Trust us, you are not alone! Your skin and hair…
Sunlight as Medicine: Why Clinicians Are Prescribing Morning Rays for Wellness
There was a time when doctors prescribed rest, hot broths and long sleeps to recover from fatigue. Today, many practitioners are adding something very basic and very powerful to the recovery list…
How to Detox Your Body Naturally for Clean Skin and Better Digestion
Who wouldn’t want bright, glowing skin and a happy, healthy stomach? Most spend a ton of money on skincare products or digestive supplements, but the truth is, it’s all about what we…
Lose weight fast without a diet by following these best morning habits
If you have been trying to shed those few extra kilos but are not a fan of strict diets, you are in luck. Your morning habits can change your whole body and…
Anti-Inflammatory Lifestyle: The routine that reduces chronic pain naturally
Chronic pain is burdensome in terms of both physical and emotional efforts. The good news? Literature. Texas Limited Partnerships It is small, but repetitive lifestyle changes that make a vast difference. An…
Longevity Snacks: Superfoods That Slow Aging Naturally
Getting older is something that happens to everyone, but how you grow older is completely in your control. Imagine slowing the hands of time, just by thinking smart and snacking. Yup, the…
Caffeine and Anxiety: Are You Exceeding Your Limit of Coffee to Take Care of Your Mind?
To a lot of people, their morning starts with the smell of the soothing coffee. Drinking it is like a warm hug and there is a moment of not feeling overwhelmed by…
How Stress Is Secretly Worsening Your Digestive Health
We’ve all been there rushing through lunch while checking emails, worrying about deadlines, and wondering why our guts seem to be protesting. Most people would not realize the extremely strong connection between…