You follow every skincare rule. Your skincare routine requires you to cleanse and moisturize your skin while you need to apply sunscreen without any exceptions. Your skin shows signs of fatigue and…
Category: Selfcare
The Reasons Behind Cold Weather Causing Joint Discomfort Joint Inflammation and Circulation
The cold winter mornings create a situation where people must perform a rigorous stretch before they can walk their first steps of the day. People who experience this specific pain condition should…
The Unknown Trigger of Water Retention: Why Your Body Feels Swollen Without Any Weight Gain
The Hidden Disease In general, inflammation on the face is usually taut, so it is kind of a problem. Nevertheless, the weight scale still reads the same. This puzzling situation usually makes…
Why Your Body Feels Heavy in the Morning Even After 8 Hours of Sleep
All of a sudden, you find yourself awake, check the clock, and express your discontent; you have finished a whole 8-hour night already. But your body is still heavy, slow and obstinate….
Waking Up Tired: Nighttime Habits That Take Away Your Energy
The first thing that you do in the morning is to open your eyes, look at the clock, and then let out a sign like ohhhh. Eight full hours of sleep were…
Longevity Habits: Daily Micro-Routines That Help You Live Longer
In case you have ever been puzzled about how certain people keep their energy, shining, and mental acuity even after the years go by, the solution is most of the time found…
Menstrual Cycle Nutrition: What to Eat in Each Phase
The truth is, there are times when your body seems to be up to some sort of conspiracy against you. At one moment you are an incredible and unstoppable force, the next…
Best Nighttime Drinks for Deep Sleep and Relaxation
To follow and signal your body that it is time to rest, nothing can be more comforting than a hot mug of a drink that calms your senses after a long and…
Sugar Detox Plan: How to Reset Your Body in 7 Days
Have you ever had that afternoon slump after you eat a “benign” muffin, or found yourself craving something sweet shortly after dinner? You are not alone. Almost all of us have had…
Hormonal Belly: How You May Be Gaining Weight Around Your Belly Because of Stress
Have you ever looked in the mirror and said to yourself: “Why won’t my belly just go away? I’m eating right, and exercising!?” If so, you are not alone. Many people face…