There are mornings when, after waking up and looking in the mirror to prepare for going out, the spotlight in one’s day is a painful breakout. That, for some, does not remain…
Category: Selfcare
Drinking Alcohol and Skin Aging: How Alcohol is Decimating Your Glow
Have you ever noticed your skin looks particularly dull and tired after a night of drinking? Most people have. The correlation between alcohol and skin aging is more prevalent than people understand….
Plant-Based Skincare: Natural Ingredients That Actually Work
Riya explored fancy vials, chemical filled serums, and beauty ads promising heaven. Her skin, however, was still lackluster. That’s when she found out about plant-based skincare. Skincare fads of the moment focused…
Optimizing Sleep with Smart Tech: Tools That Actually Help You Rest Better
If every day is a new challenge where sleep is a time you never get, it’s no surprise that quality shut eye is becoming harder to find. With screen time lingering into…
Gadget-Free Morning Routines: Why High Performers Are Taking It Slow
In a technological world where alarms greet us on our smartphone devices, a barrage of emails usually start arriving before we even get out of bed; everyday choosing a screen-free morning routine…
Pelvic Floor Exercises for Women: Core Strength and Injury Prevention!
Get strong from your center inner being and start better core health. Why I Began Pelvic Floor Exercises (And Why You Should Too) It all started with a tiny leak while sneezing….
Smartphone Neck Relief: Exercises to Reverse ‘Text Neck’ Permanently
Fix your posture, ease the pain, and reclaim your neck one move at a time. The “Text Neck” Wake Up Call It started like this: you’re scrolling through your phone, head tilted…
Gentle Stretch Routines to Fix Tech Neck Fast
Are you sore from looking down at your screen? You are not alone. It seems that as we fold our heads forward over our phones and laptops, “tech neck” is the new-age…
Wellness Trends for 2025: Gua Sha, Ayurveda & Other Ancient Healing Methods
While the world runs in circles seeking the next trendy health hack or fitness fad, it looks like 2025 is a trip back to the past. From crystal rollers to Ayurvedic herbs,…
Office Chair vs Floor Sitting: Which Posture Supports Back Health Better?
Modern office spaces are changing, but is the way we are sitting at work safe? In this blog, we examine the sitting style debate of floor sitting vs office chair and its…