Have you ever looked in the mirror and said to yourself: “Why won’t my belly just go away? I’m eating right, and exercising!?” If so, you are not alone. Many people face…
Category: Selfcare
Why Women Experience More Anxiety Than Men: The Hormonal Link
Have you ever wondered why females seem to be more anxious and emotionally sensitive than males? It is not only stress of society or character; it is genetics. Actually, hormonal anxiety in…
Grounding Therapy: Health Benefits of Walking Barefoot on Earth
When did you last feel grass beneath your feet? For many of us, years have passed since that last experience. However, grounding therapy, as it is now called, is gaining new attention…
Hormonal Acne: Natural Skincare and Lifestyle Fixes That Work
There are mornings when, after waking up and looking in the mirror to prepare for going out, the spotlight in one’s day is a painful breakout. That, for some, does not remain…
Drinking Alcohol and Skin Aging: How Alcohol is Decimating Your Glow
Have you ever noticed your skin looks particularly dull and tired after a night of drinking? Most people have. The correlation between alcohol and skin aging is more prevalent than people understand….
Plant-Based Skincare: Natural Ingredients That Actually Work
Riya explored fancy vials, chemical filled serums, and beauty ads promising heaven. Her skin, however, was still lackluster. That’s when she found out about plant-based skincare. Skincare fads of the moment focused…
Optimizing Sleep with Smart Tech: Tools That Actually Help You Rest Better
If every day is a new challenge where sleep is a time you never get, it’s no surprise that quality shut eye is becoming harder to find. With screen time lingering into…
Gadget-Free Morning Routines: Why High Performers Are Taking It Slow
In a technological world where alarms greet us on our smartphone devices, a barrage of emails usually start arriving before we even get out of bed; everyday choosing a screen-free morning routine…
Pelvic Floor Exercises for Women: Core Strength and Injury Prevention!
Get strong from your center inner being and start better core health. Why I Began Pelvic Floor Exercises (And Why You Should Too) It all started with a tiny leak while sneezing….
Smartphone Neck Relief: Exercises to Reverse ‘Text Neck’ Permanently
Fix your posture, ease the pain, and reclaim your neck one move at a time. The “Text Neck” Wake Up Call It started like this: you’re scrolling through your phone, head tilted…