When the night is all sweat and tosses and turns, looking up at the ceiling and just waiting to sleep, one wonders if there is another around. In the present time, getting…
How Long Does It Take for collagen supplements to show results?
If you have ever thought about the collagen supplement results timeline, then you are countable among millions. Collagen has emerged as a powerful term in the beauty and wellness industry, offering promises…
Underrated Food Swaps That Are Worth the Splurge
Sometimes, a minor alteration can create a significant impact. Whether trying to clean up diet options or just ensure a little more joy in meals, healthy food swaps can be potential game…
Can Working Out Prevent Hair Loss? What Fitness Does for Hair
Have you ever noticed your skin glowing after a workout? Now, picture if your scalp experienced that same rush of blood circulation. More fitness aware and beauty conscious individuals are asking the…
The Effects of Alcohol on Fitness Progress
Saturday night: you have just given it away in a solid leg workout, and you are feeling great from the achievement. Friends call, drinks come pouring, and another thought enters your mind:…
How to Read Nutrition Labels Like a Boss: 5 Hidden Ingredients to Look Out For
You are in the grocery aisle, turned over a “healthy” snack bar, and trying to read the tiny print on the back. Calories? Check. Fats? Got it. But then there are hidden…
Savor It: How Pleasure (Vitamin P) Impacts Your Health and Eating Habits
They claim nutrition is all about the vitamins and minerals, but what if I told you there is a forgotten nutrient that has the power to change how you eat and feel?…
What Science Has to Say About the Best Times to Work Out: Morning vs. Evening
The term “fitness goals” has gained popularity in today’s society, particularly due to the rise in diets and weight-loss programs. The chart above can be a factor for the question many people…
Cold Showers or Hot Baths: What Works for Recovery and Mental Health?
We have all faced the age-old question of whether to have a hot bath or a cold shower post workout, or after a long day. Selecting your cold shower vs hot bath…
Keto Made Easy: A Simple Guide for Beginners
To me, starting the Keto Diet was like going into a maze… I clearly remember one shopping trip where I stood in the grocery store staring at a block of cheese, seriously…