Tightness in the neck by, say, middle of the day? Do you notice your shoulders drooping as you gaze into the mirror? You are not alone on this one. With office jobs,…
Best Anti-Aging Foods That Make You Still Get Compliments on Your Looks and Energy
Everyone of us wants to get older just like a good wine: it happens slowly, beautifully, and full of energy. The facts of stress, pollution, bad nutrition, and lack of sleep only…
How to Manage Blood Sugar Levels Without Medication
Getting spikes and crashes in your blood sugar levels can affect your energy, as well as your short concentration span, mood, and overall health. The positive aspect is that there are easier…
You Heart Healthy Power Foods! Food that will magically reduce your cholesterol
You Can Eat Deliciously! And Still Keep Your Heart Healthy! Has anyone ever said, “you need to watch your cholesterol?” Probably. Maybe it was during a physical, or after having fried foods…
How to Alleviate Knee Pain Without Surgery: Exercises and Diet That Help
Learn a method to move that is safe and natural. Knee pain can enter your life quietly. Maybe it started when you stood up after a long sitting session and found dull…
Back Pain from Sitting All Day? Try These Desk Stretches
The phrase “sitting is the new smoking” has been bandied about and your back must be in agreement. Your lower back might be just aching after a long day at the desk…
Cervical Pain Relief: Best Desk Stretches to Fix Tech Neck
Neck pain is more common today with the excessive use of screens. When people work long desk hours, they often do so at the expense of a tight shoulder, stiff necks and…
Hormone Friendly Workouts for Women Over 30
Seeking Balance, Strength, and Real Results Thirties not only bring life changes, but they also bring certain shifts in hormonal levels that can affect energy, mood, and weight. But there is no…
The Best Anti-Inflammatory Foods to Eat Daily
The healing starts on your plate. Some years back, I struggled with bouts of fatigue, breakouts, and bloating that had no rhyme or reason. After numerous tests and countless diet fads, I…
Top 5 Natural Detox Drinks That Actually Work
Everyone wants a reset button right after a long stretch of takeout or the holiday festivities. Your body will start to let you know when it’s time to course correct and that’s…