An anti-inflammatory foods list might not be the first thing you think of when lacing up your sneakers, but syncing your workouts with your menstrual cycle goes far beyond exercise. If you’re…
Signs You Could Have Fatty Liver (Even If You Are In Normal Weight)
When most people think about fatty liver, they picture someone who is overweight, drinks too much alcohol, or lives just an unhealthy lifestyle. The surprise is this fatty liver in normal weight…
How to Lower Cholesterol Naturally Without Medications: Simple Lifestyle Changes that Work
Rhea was surprisingly calm in her kitchen as she flipped through the paper version of her medical report, and was stunned to see a surprise number next to her cholesterol level in…
Wellness Trends for 2025: Gua Sha, Ayurveda & Other Ancient Healing Methods
While the world runs in circles seeking the next trendy health hack or fitness fad, it looks like 2025 is a trip back to the past. From crystal rollers to Ayurvedic herbs,…
Office Chair vs Floor Sitting: Which Posture Supports Back Health Better?
Modern office spaces are changing, but is the way we are sitting at work safe? In this blog, we examine the sitting style debate of floor sitting vs office chair and its…
The 5 AM Club: Does Waking up Early Lead to Success?
If you have scrolled through your social media platforms, and seen entrepreneurs drinking green smoothies at sunrise, there is a good chance they are in the 5 AM Club, a club that…
Sunday Reset: Organize, Recharge, and Get Ready for a Calm Week
There’s a certain magic about Sundays. It’s a day that acts as a bridge between the chaotic week behind us and the plenty of promises ahead. If you get Sunday reset rights,…
Eye Strain Relief: Daily Habits to Protect Your Eyes from Screens
With the explosion of screens in our daily lives, digital eye strain relief couldn’t be more important. Gone are the days when we spent hours sitting around a television while reading a…
Daily Dopamine Habits: Natural Mood Boosters without Caffeine or Sugar
Have you ever noticed your mood dragging even after the third cup of coffee? You are in good company. Many of us use caffeine and sugar for a rapid emotional boost. But…
Walking Pads vs. Treadmills: Which One is the most suitable for You?
We’ve all been there. We can’t believe our day is coming to a close, we barely have time for meals, we skip workouts, and then we pull an all nighter binge watching…