When it comes to the subject of supporting reproductive wellness, food is not likely to be the first thing people consider. Yet, daily meals affect nutrition as well as energy and hormone…
Tag: balanced diet
Diet Plan for Women During Menopause Period
You might be leading a normal life but one day you will wake up and notice something has changed. Your energy levels seem altered, you are unable to sleep properly and food…
Oral health and food: do your meals affect teeth and gums?
You finish a snack and think, “That was tasty, so it can’t hurt anything.” Still, your mouth does not see it the same way. Each bite changes more than your mood and…
Can Your Diet Match How Your Body Works?
You may have seen this before. Two people split the same meal. Afterward, their days go in different directions. One feels steady and alert. The other feels heavy, tired, or hungry again…
Functional foods and whole foods: which one actually helps more?
Go into any grocery store now and you will notice protein bars, probiotic drinks, fortified cereal, and collagen snacks. Many of these items claim benefits on top of normal nutrition. People also…
The 30-Plant Challenge: can eating more plant variety help your diet?
Have you ever looked at your weekly meals and thought you are repeating the same few vegetables, fruits and grains. and then you shrug it off because “it seems fine”… or because…
Brain Fog After Meals, why certain foods can make you feel mentally foggy, and sort of sluggish
So you finish up lunch, you head back to your desk and then, suddenly the simplest task feels like it’s unreachable, like your brain is late to the party or something. Your…
Why Recovery Nutrition Is Important Even if You Are Not an Athlete
So you finish training or whatever you did, shower, then you just move on with your day. But really, what happens inside your body right after all that, like in the background,…
Food Synergy: why some foods feel like they work better side by side then alone
Have you ever noticed how, your grandmother would just sort of ,serve spinach with a squeeze of lemon, like it was obvious? Or how yogurt and fruit show up together in those…
Food pairing for better nutrient absorption
Have you ever asked yourself why two people can eat the same “healthy” meal, but end up getting different nutritional benefits? It is rarely the meal itself that matters, but rather how…