You feel hungry between meals, and chips do not sound right. You grab a bowl of roasted makhana. It’s light to eat, and you get a satisfying crunch. It also feels like…
Tag: balanced diet
High-Protein Dairy in India: Are Paneer, Greek Yogurt, and Milk Changing What We Eat?
You may notice it in an Indian house. Paneer might sit next to the vegetables. Greek yogurt may appear in breakfast bowls. Even a plain glass of milk can feel like it…
Why You May not be Getting Enough Vitamin B12 in Your Diet: B12 Deficiency
Do you ever feel worn out even after you sleep well? Some people notice their energy drops as the day goes on. Others may have odd weaknesses. You might also notice tingling….
Eating well for less: build balanced meals even when money is tight
You do not need pricey organic food. You don’t have to have a hard meal schedule either. With some advance planning, you can have healthy meals on a budget. Make it a…
Fertility Nutrition: Do Daily Food Selections Affect Reproductive Wellness?
When it comes to the subject of supporting reproductive wellness, food is not likely to be the first thing people consider. Yet, daily meals affect nutrition as well as energy and hormone…
Diet Plan for Women During Menopause Period
You might be leading a normal life but one day you will wake up and notice something has changed. Your energy levels seem altered, you are unable to sleep properly and food…
Oral health and food: do your meals affect teeth and gums?
You finish a snack and think, “That was tasty, so it can’t hurt anything.” Still, your mouth does not see it the same way. Each bite changes more than your mood and…
Can Your Diet Match How Your Body Works?
You may have seen this before. Two people split the same meal. Afterward, their days go in different directions. One feels steady and alert. The other feels heavy, tired, or hungry again…
Functional foods and whole foods: which one actually helps more?
Go into any grocery store now and you will notice protein bars, probiotic drinks, fortified cereal, and collagen snacks. Many of these items claim benefits on top of normal nutrition. People also…
The 30-Plant Challenge: can eating more plant variety help your diet?
Have you ever looked at your weekly meals and thought you are repeating the same few vegetables, fruits and grains. and then you shrug it off because “it seems fine”… or because…