Fix your posture, ease the pain, and reclaim your neck one move at a time. The “Text Neck” Wake Up Call It started like this: you’re scrolling through your phone, head tilted…
Tag: Daily Stretch Routine
Gentle Stretch Routines to Fix Tech Neck Fast
Are you sore from looking down at your screen? You are not alone. It seems that as we fold our heads forward over our phones and laptops, “tech neck” is the new-age…
Posture Fix: Simple Exercises to Improve Alignment and Prevent Pain
Tightness in the neck by, say, middle of the day? Do you notice your shoulders drooping as you gaze into the mirror? You are not alone on this one. With office jobs,…