You may have seen this before. Two people split the same meal. Afterward, their days go in different directions. One feels steady and alert. The other feels heavy, tired, or hungry again…
Tag: Digestive Health
Functional foods and whole foods: which one actually helps more?
Go into any grocery store now and you will notice protein bars, probiotic drinks, fortified cereal, and collagen snacks. Many of these items claim benefits on top of normal nutrition. People also…
The 30-Plant Challenge: can eating more plant variety help your diet?
Have you ever looked at your weekly meals and thought you are repeating the same few vegetables, fruits and grains. and then you shrug it off because “it seems fine”… or because…
Brain Fog After Meals, why certain foods can make you feel mentally foggy, and sort of sluggish
So you finish up lunch, you head back to your desk and then, suddenly the simplest task feels like it’s unreachable, like your brain is late to the party or something. Your…
Food Synergy: why some foods feel like they work better side by side then alone
Have you ever noticed how, your grandmother would just sort of ,serve spinach with a squeeze of lemon, like it was obvious? Or how yogurt and fruit show up together in those…
Food pairing for better nutrient absorption
Have you ever asked yourself why two people can eat the same “healthy” meal, but end up getting different nutritional benefits? It is rarely the meal itself that matters, but rather how…
Chrononutrition: Does the Time You Eat, matter more than what you eat ?
You probably know someone who eats “healthy” meals, but still ends up with low energy, weight gain, or that never ending hunger. Meanwhile, another person eats similar stuff, yet they feel more…
Why you might have a dry throat while in Summer (even with hydration)
You’ve gotten up on an extremely warm Summer day, had a full glass of cold water – yet you feel uncomfortable again? Your throat is sore (rough), itchy & dry not long…
Microplastics in Food: Are Tiny Plastics somehow quietly messing with your health?
You open a packet of chips, pour water into a plastic bottle , or heat leftovers in the microwave without even thinking about it. But, what if those little plastic bits slip…
The 30-Plant Challenge: Why Nutrition Experts Want You to Eat More Variety
A few months back, many people on the internet began posting pictures of colorful meal bowls filled with beans, seeds, vegetables, herbs, and fruits. At first , it looked like yet another…