Feeling your mind being agitated, anxious, or even overwhelmed instead of calm or satisfied after a meal? This is the case for many individuals. The uneasy feeling is one of the most…
Tag: emotional well-being
Why Women Experience More Anxiety Than Men: The Hormonal Link
Have you ever wondered why females seem to be more anxious and emotionally sensitive than males? It is not only stress of society or character; it is genetics. Actually, hormonal anxiety in…
How to Build a Morning Routine for Mental Wellness
The way you begin a morning will typically set the feelings for the entire day. A hurried or chaotic start usually translates to a stressful day. On the other hand, a calming,…