You start your lunchtime rest in a good mood but after one hour your eyelids get heavy, attention is not on you anymore, and your work output is decreased. This is not…
Tag: gut health
Oxidative Stress: Daily Habits That Age Your Cells and How to Reverse the Damage Naturally
Every now and then, a complete night’s sleep leaves you feeling exhausted. Your complexion has no radiance. Your digestion is not working well. These symptoms may seem like a coincidence, but they…
Mineral Imbalance: Indications That You Require More Magnesium, Zinc, or Potassium
Have you ever been completely puzzled by the fact that you are tired of a thing, and you cannot help but notice that your mood is going down even though life looks…
Hormonal Acne Triggers: What Your Skin Says About Your Internal Health
If you’ve ever wondered why breakouts appear out of nowhere especially around the chin, jawline, and cheeks your body may be trying to tell you something deeper. Many people Google hormonal acne…
Adrenal Fatigue: How Long Can the Anxiety Last In the Body?
You could feel fatigued even after having had a full night’s rest. This is called adrenal fatigue, a state in which the adrenal glands are overworked and the body remains in a…
Sudden Restlessness and Fast Heartbeat: When It’s Anxiety, Not a Heart Problem
Have you ever happened to have your heart suddenly racing, when you have no obvious cause of it? You may be relaxing and then suddenly your chest pains you breathe at a…
Leaky Gut Syndrome: Myths, Facts, and Healing Foods
Perhaps you’ve experienced bloating, fatigue, or skin issues and could not determine a cause, meaning your gut is sending you a message. In the last few years, leaky gut syndrome has been…
Social Jetlag: The Effects of Irregular Sleeping Patterns on Your Health
You may be familiar with the feeling of waking up at 7 a.m. every weekday for work, and then on the weekend you stay up late to binge watch a comedy series,…
Grounding Therapy: Health Benefits of Walking Barefoot on Earth
When did you last feel grass beneath your feet? For many of us, years have passed since that last experience. However, grounding therapy, as it is now called, is gaining new attention…
Toxins in the Environment: Chemicals Found in Daily Life That Disturb Hormones
Imagine yourself walking in the kitchen, opening a container from the drawer made of plastic, or spraying a room scent. You may not even think…but you have just encountered endocrine disruptors, chemicals…