In case you have ever been puzzled about how certain people keep their energy, shining, and mental acuity even after the years go by, the solution is most of the time found…
Tag: Gut health tips
Slow Metabolism Signs: First Indications That Your Body Requires a Reboot
It was mostly the case that Riya believed she was perfect in her ways, exercising in the morning, eating healthy and getting enough sleep. Although, she kept feeling tired, bloated and she…
Hidden Food Allergies: Surprising Symptoms You Might Be Ignoring
Did you ever experience fatigue, your stomach being upset, or a change in your mood after eating but you couldn’t identify the reason? You are not the only one. A great number…
How to Manage Blood Sugar Levels Without Medication
Getting spikes and crashes in your blood sugar levels can affect your energy, as well as your short concentration span, mood, and overall health. The positive aspect is that there are easier…
Ayurveda for Modern Living: The Dosha Diets and Daily Rituals
In a world filled with burnout, bloating, and brain fog, ancient wisdom is showing us the way back to balance. The Ayurvedic lifestyle is not a fad or a trend, but a…