Do you ever feel worn out even after you sleep well? Some people notice their energy drops as the day goes on. Others may have odd weaknesses. You might also notice tingling….
Tag: healthy diet
Eating well for less: build balanced meals even when money is tight
You do not need pricey organic food. You don’t have to have a hard meal schedule either. With some advance planning, you can have healthy meals on a budget. Make it a…
Omega-3 for women How much is enough from food?
Omega-3 fats have been touted for the heart, brain and body. But just how much is enough? Omega-3 for Women does not mean women are to be taking a lot of supplements….
Oral health and food: do your meals affect teeth and gums?
You finish a snack and think, “That was tasty, so it can’t hurt anything.” Still, your mouth does not see it the same way. Each bite changes more than your mood and…
Can Your Diet Match How Your Body Works?
You may have seen this before. Two people split the same meal. Afterward, their days go in different directions. One feels steady and alert. The other feels heavy, tired, or hungry again…
Functional foods and whole foods: which one actually helps more?
Go into any grocery store now and you will notice protein bars, probiotic drinks, fortified cereal, and collagen snacks. Many of these items claim benefits on top of normal nutrition. People also…
Mindful Eating vs Intuitive Eating: Which One Is Right for Your Journey?
Have you ever completed your meal and thought, “Was I really hungry or did I simply eat because it was mealtime”? This one query can completely shift your perspective towards food. Practicing…
The 30-Plant Challenge: can eating more plant variety help your diet?
Have you ever looked at your weekly meals and thought you are repeating the same few vegetables, fruits and grains. and then you shrug it off because “it seems fine”… or because…
Chrononutrition: Does the Time You Eat, matter more than what you eat ?
You probably know someone who eats “healthy” meals, but still ends up with low energy, weight gain, or that never ending hunger. Meanwhile, another person eats similar stuff, yet they feel more…
Inflammaging, Explained: how a steady inflammation can make you feel older faster
Have you ever stared at the mirror after a stressful month, and thought “why do i look more drained than usual” Sometimes people blame age straight away, but it might actually be…